Dominate Your Day Before Breakfast – Jeff Sanders – Episode 53

To dominate the day before breakfast. Who wouldn’t want that in their lives? Meet Jeff Sanders, the man dedicated to helping others bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle their grandest goals with extraordinary energy.


Jeff Sanders is a keynote speaker, productivity coach, author of The 5 AM MiracleThe Free-Time Formula, and founder of The Rockin’ Productivity Academy.


Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in Apple Podcasts in the Self-Improvement and Business categories, been nominated for 6 Podcast Awards, and exceeded 8 million downloads. The core topics of the podcast include early mornings, healthy habits, personal development, and rockin’ productivity.


He is a plant-based marathon runner and personal development junkie. Every week you can find Jeff writing and speaking at


Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He and his wife, Tessa, live in Nashville, Tennessee with their daughter, Maisie, and pug, Benny.


Today on The Rise Again Podcast, we talk about:

  • Jeff’s entry into productivity
  • Managing time
  • Waking up early
  • Learning to become more essential
  • Choosing your life
  • Chunking blocks of time
  • Avoiding spreading yourself too thin
  • Podcasting
  • Taking time to invest in what matters


Thank you for taking the time to tune in to this episode of The Rise Again Podcast with Jeff Sanders! If you enjoyed today’s episode, reach out and let Jeff know how awesome and inspiring he is.



Jeff’s website I

The 5 AM Miracle book I

The Free Time Formula book I

Jeff’s Youtube channel I

Jeff’s podcast —